Yoga for Longevity Online Program

$149.00

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Reclaim Your Energy, Build Your Strength & Vitality with Yoga

Between demanding careers, growing kids, and endless to-do lists, finding time for your health can feel impossible.

  • Strengthen your body — without commuting and spending hours at the gym!
  • Ease stress and tension — without adding “another thing” to your plate!
  • Feel stronger, more flexible, and energized for the busy life you lead!

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Description

  • 30 Short videos (10-20 minutes) with follow-along exercises targeting specific areas and muscle groups.
  • Modifications for beginners
  • BONUS: 10+ Full-length yoga sessions ranging between 30-60 minutes for those wanting a full-body workout.
  • BONUS: 10+ Meditation & breathing audios that you can listen to while on the go.
  • 5 Months of access
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